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	<title>Gabby Reece 360</title>
	<link>http://www.gabbyreece360.com</link>
	<description>Gabby Reece&#039;s Effective Workouts and Healthy Food</description>
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		<title>Salads and Salad Dressings</title>
		<description><![CDATA[Salads can be a great way to get vital nutrients from veggies, fruits, and nuts. We provide fat and calorie content in common dressings and lots of salad creations.]]></description>
		<link>http://www.gabbyreece360.com/food-360/salads-and-salad-dressings/</link>
			</item>
	<item>
		<title>Leg Blaster Workout with a Stability Ball and Dumbbells</title>
		<description><![CDATA[This workout will  help tone and strengthen your core and lower body muscles; glutes, thighs, hamstrings, quads, calves, etc.
]]></description>
		<link>http://www.gabbyreece360.com/fitness-360/leg-blaster-workout-with-a-stability-ball-and-dumbbells-2/</link>
			</item>
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		<title>Gabby Reece Group Circuit Wales Workout</title>
		<description><![CDATA[Let Gabby be your personal trainer! Follow along with her own personally designed workouts she instructs to her fitness class on Kauai. This group joins together 3 days a week to workout, strengthen, tone, and motivate each other.]]></description>
		<link>http://www.gabbyreece360.com/fitness-360/gabby-reece-group-circuit-wales-workout/</link>
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		<title>Workout During Your Best Time of Day</title>
		<description><![CDATA[Pick a time to work out and stick to it, make it your time!]]></description>
		<link>http://www.gabbyreece360.com/fitness-360/workout-during-your-best-time-of-day/</link>
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		<title>Arm Blaster Workout</title>
		<description><![CDATA[An upper body workout that strengthens and tones shoulders, biceps, tripceps, and chest]]></description>
		<link>http://www.gabbyreece360.com/fitness-360/arm-blaster-workout/</link>
			</item>
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		<title>2 Bodyweight Moves on the Squat Rack</title>
		<description><![CDATA[Test your strength and try these 2 challenging exercises that Gabby learned from her husband Laird.]]></description>
		<link>http://www.gabbyreece360.com/fitness-360/2-bodyweight-moves-on-the-squat-rack/</link>
			</item>
	<item>
		<title>Gabby Reece Group Circuit Cook Islands Workout</title>
		<description><![CDATA[Let Gabby be your personal trainer! Follow along with her own personally designed workouts she instructs to her fitness class on Kauai. This group joins together 3 days a week to workout, strengthen, tone, and motivate ...]]></description>
		<link>http://www.gabbyreece360.com/fitness-360/gabby-reece-group-circuit-cook-islands-workout/</link>
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		<title>Will It, Do It</title>
		<description><![CDATA[Trying to get motivated to "workout" can be challenging.  I have thought about why it’s so hard for us to get going when we know we really need to, and we know we will feel better once it's done. So what’s stopping us?]]></description>
		<link>http://www.gabbyreece360.com/gabby-360/will-it-do-it/</link>
			</item>
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		<title>Train 360 May 14th– May 20th</title>
		<description><![CDATA[The following workouts are Train 360 workouts from May 14th– May 20th . Print this out and plan your workout week in advance!]]></description>
		<link>http://www.gabbyreece360.com/fitness-360/train-360-may-14th%e2%80%93-may-20th/</link>
			</item>
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		<title>Prevent Skin Cancer with Knowledge</title>
		<description><![CDATA[According to the CDC skin cancer is the most common form of cancer in the United States.  So with May being Melanoma and Skin Cancer Detection and Prevention Month we thought it would be a good idea to go over some key factors! ]]></description>
		<link>http://www.gabbyreece360.com/womens-health-life-360/prevent-skin-cancer-with-knowledge/</link>
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